I began my professional life in financial marketing consulting after graduating from Cornell University, where I saw firsthand how success on paper often comes with a quieter, internal cost. Many of the people around me (myself included) were high-achieving and driven, yet privately navigating anxiety, self-doubt, and a constant pressure to keep going. That perspective continues to shape the way I work today.

I later transitioned into clinical work, earning my graduate degree from New York University and training as a psychotherapist with a focus on anxiety, relational patterns, and trauma. I work primarily with high-achieving men and women who feel caught in cycles of overthinking, perfectionism, and burnout—individuals who are capable and accomplished, but internally exhausted.

My approach is both warm and direct. I’m not here to simply listen and validate, but to help you understand what’s actually keeping you stuck and work with you to shift it. My work is grounded in a relational and psychodynamic framework, while thoughtfully integrating CBT and DBT to support meaningful, lasting change.

I pay close attention to the relationship you have with yourself, others, and the world around you, because these patterns tend to show up everywhere—including in therapy. Our work together focuses on making sense of these dynamics in real time, creating space for both insight and tangible movement forward.

I work with individuals who are used to carrying a great deal—responsibility, expectations, and an internal pressure that’s difficult to turn off. Therapy becomes a place where you can step out of that constant performance, gain clarity, and begin to move through your life with more steadiness and intention.

I am licensed in New York and New Jersey and offer services to individuals and couples seeking a thoughtful, engaged, and results-oriented therapeutic experience.