Hi! I’m Cassandra, and I work with anxious, high-achieving perfectionists who are navigating relational challenges, life transitions, trauma, and anxiety. Before becoming a psychotherapist, I spent years in a high-intensity consulting environment; I understand firsthand the pressure, pace, and constant mental load many of my clients carry into the therapy session.

My clients are not simply looking for someone to listen and empathize—though that matters. They’re looking for a therapist who is present, engaged, and willing to gently challenge familiar thought patterns. Together, we focus on building insight and practical, supportive routines that help manage stress and anxiety while still allowing space for ambition, connection, and joy.